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Bindi Beauty and Spa Products

~ Founder
~ Philosophy
- Doshas
- Acclaim
- Home Spa
- Summer Beauty
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Beauty Areas
- Eye Care
- Face Care
- Hair Care
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Ayurvedic Cuisine

Daily Self-Massage Therapy - Loving oneself

by Kavita Mehta - Founder of Indian Foods Company
Shop here for Bindi Products

1.  Restore moisture and suppleness to your skin with this rich and cured oil. 
2.  Sooth mind and muscles with an ancient massage blend that takes therapy to a deeper level, balancing body energy and temperature, conditioning the skin and clearing the mind.
3.  A cooked oil that is so light that it slips into the skin without leaving an oily film
4.  Sooths tired and sore muscles.
5.  Soothing and stimulating to the mind and senses.

Use daily to protect, hydrate and illuminate skin

Oil Massage
Abhyanga is the name for oil massage in India or in Ayurveda. The morning abhyanga is typically a self massage. It is one of the main ways that Ayurveda keeps us strong and prevents us from aging. A major part of aging is the drying out of tissue that results in slower transport of nutrients into the cell and body and toxic wastes out of the body. Oil massage removes this dryness, removes stagnated flows and organs, and nurtures your mind and your body. It also makes your skin look great if you use the right oil.

Every Day Body Massage

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Apply oil after a bath when the body is wet before toweling.  It encourages you to moisturizes the skin daily with natural oils.   It also eliminates the need of lotions which in many cases are made with mineral oil or other ingredient besides pure oils.  This oil is  cured so it is absorbed very easily by the body and does not leave a sticky oily residue.  Use sparingly as it easily spreads over the skin.
Massage the face and ears, massaging gently. Gentle massage of the temples and backs of the ears is especially good for decreasing stress.
Apply a little oil to your hands and massage the neck, front and back, then the shoulders. Use the flat of the palm and the fingers
Vigorously massage your arms, using a circular motion at the shoulders and elbows and long, back-and-forth motions on the long parts.
It is important not to be too vigorous when you get to the trunk. Using large. Gentle circular motions massage the chest, stomach, and lower abdomen. (Ayurveda traditionally advises moving in a clockwise direction.) A straight up-and down motion is used over the breastbone.
Apply a bit of oil to your hands and reach around without straining to massage. The back and spine-use up and down motions, or whatever you can do.
Vigorously massage the legs as you did the arms-circular at the ankles and knees, straight back-and-forth on the long parts.
With the remaining bit of oil, vigorously massage the feet. Continue to use the flat of the hand except around the toes, which you can handle with your fingers.
Then towel up.  You will find you feel as if you have a daily spa and it helps keep you rejuvenated for the day.  Your body, skin and psyche knows that it is being cared for daily.

BINDI products are based on the ancient principles of Ayurveda - the original healing science of India. Ayurvedic wisdom holds that providing the skin with the purest nourishment possible not only allows for total self-correction of the skin, but also has profound healing effect on the entire person.

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Chinese Cuisine
Chinese Cookbooks
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Japanese Cuisine
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Iranian Foods
~ About Persia , ~ Persian Food
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