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AYURVEDA / YOGA

  AYURVEDIC CUISINE
~ Ayurveda
~ A Vedic Kitchen
~ Ayurvedic Alchemy
~ Ayurvedic Cooking
~ Ayurvedic Table Etiquette
~ Ayurvedic Health
~ Doshas
~ Ayurvedic Taste Chart
- AYURVEDIC
   BEAUTY
-Ayurvedic Books
-Deepak Chopra Diet/Health
-Deepak Chopra on Love
~ Healthy Eating
~ Reference on Indian Food


Ayurvedic/Yoga Taste Chart
  The Knowledge for attaining Long Life


The various divisions of Ayurvedic Cooking and food Combining

Taste Elements State

Gunas

Essence hot/cold

Virya

Effect

Vipak

Vata Dosha Pitta Dosha Kapha

Dosha

State of energy

Guna

Sweet Earth /Water Heavy, cold,unctuous Cold sweet, heavy Balances Balances Increases Sattavic
Sour Earth /Fire Light, hot, unctuous Hot sour,

light

Balances Increases Increases Rajasic
Salty Water /Fire Heavy, hot, Unctuous Hot sweet, heavy Balances Increases Increases Rajasic
Pungent Air /Fire Light, hot, dry Hot pungent, light Increases Increases Balances Rajasic Tamasic
Bitter Air /Space Light, cold, dry Cold pungent, light Increases Balances Balances Rajasic
Astringent Air /Earth liight, cold, dry Cold pungent, light Increases Balances Balances Rajasic

Kali Yantra Kali Yantra Kali Yantra

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Indian Cook Books and their Reviews

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This work is dedicated to my mother Shanta who taught me the tenants of Ayurvedic Cuisine and Knowledge.

BACK TO MAIN CLASS MENU

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1990 to 2001 - Kavita Mehta.  All Rights Reserved.
Kavita has been giving classes on Indian Cuisine in Minneapolis for the past 10 years.  She now shares her work on her website for all to enjoy.

 

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