Recipes International Healthy Gourmet vegan Vegetarian Gluten Free

For Online International Food & Spice Shopping Click Here
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Please visit our physical store in Minneapolis For online shopping of international, world spices and foods visit our online website www.indianfoodsco.com
Spices & Herbs	Organic Spices	Gourmet Dinners	Rice Varieties	Beans & Lentils	Massage Oils
Chinese Spices & Food	Thai Spices & Foods	Indian Spices & Foods	Persian Spices & Foods	Middle East Spices & Food	Vegan Food

Cooking Classes (in the twin cities of Minneapolis, St. Paul)

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Specials & Reviews

International Recipes: (952-593-3000, ethnicfoodsco@yahoo.com )

Looking for some ideas to cook for your family or friends? Here, you will find a variety of free online recipes, information on how to cook with international recipes, cooking with spices, vegetable, fish, soup, desserts.

Ethnic Foods Co has the ingredients to cook these dishes. We welcome you to our store (20 minutes NW of Minneapolis) and invite you to our cooking classes for tips and advice on how to choose good cooking ingredients.

We carry the most extensive spice collection, healthy grains, world ingredients, all in one store, in Minneapolis.

Many people like you are trying to cook these delicious dishes at home to satisfy the craving of their loved ones. With some simple international pantry ingredients from our store you can make stunning meals.

We will help you to upgrade to joyfull meals at home while reducing the need for expensive and unhealthy restaurant meals.

Cooking with Ethnic Foods Company is a satisfying journey, especially when you make healthy and delicious food for your family or friends and see them filled with delight and joy!

We hope you will make us your spice and world ingredient shop.

Enjoy good food and cooking!

We specialize in the following

International Food
1.    Indian Cuisine
2.    Chinese Cuisine
3.    Thai Cuisine
4.    Persian Cuisine
5.    Middle Eastern Cuisine

Seasonal Foods
Spring, Summer, Harvest, Winter

Techniques
1.    Stir Frying
2.    Pressure Cooking
3.    Easy Brunch
4.    Week Night Meals
5.    Curry Cooking
6.    Cooking With Spices & Flavor
7.    Soups

Dietary Cooking
1.    Vegetarian
2.    Vegan
3.    Gluten Free
5.    Getting your strength back after an illness through food

Health & Wellness & Nutrition
People enroll in our classes to learn how to:
•    Eat more healthfully and for energy
•    Prepare health-supportive foods
•    Add new, exciting recipes
•    Be a healthy vegetarian
•    Use diet for prevention
•    Lose weight - often a by-product of cooking at home

Ayurvedic Diet
How to plan a healthy pantry
How to plan a healthy meal
Herbal Cooking

World Recipes Online & Pantry Ingredients Available in our Store

Recipes from Afghainstan
	Afghani Eggplant Recipe, Afghani Lamb with Spinach, Afghani Rice Dish, African Kofte Recipe, Chicken & Garbanzo Stew, Meat Stew, Afghani Chicken .
Our most popular recipes
	Freekeh Recipes, Meals, Indian Rice Recipe, Rogan Josh Recipe, Almond, Beverage or Smoothie, Channa Masala Curry (Chole), Indian, Chicken Biryani Indian, Chicken Stir Fry, Indian Style, CousCous Indian Style - Upma, Easy Chicken Korma, Lamb Korma Recipe, Garnish for Grilled Meats, Pizza & Corn, Indian Chicken Tandoori, Kheer Rice Pudding, Lamb Biryani, Indian, Mixed Fruit, Mughlai Chicken, Chivda - Rice Crispy Savory Party Mix, Poha Pilaf, Potato Carrots Coconut Curry, Seasoning for Roasted Corn, Pizza & Grilled Meats, Semolina Halwa, Shrimp Coconut, Shrimp Tandoori, Squash, Sweet and Sour Indian Curry, Sweet and Tangy Fresh Tomato Chutney Recipe, Vegetables Seasoned with Coconut Spice Blend, Veggetable Rice Biryani, Indian, Yogurt Indian Dessert - Srikhand.
Ayurveda
	Ayurveda, Ayurvedic Nutrition, Ayurvedic Wellbeing, Benefits of Bindi Beauty Products, Cooking with the Asian System of Tastes, Eating Rituals, Indian Seasonal-Cooking, Individual Body Type Nutrition, Taste Chart .
Be
	Acclaim for Bindi, Ayurveda - The Science of Real Beauty from India, Benefits of Bindi Care: natural nurturing, Benefits of Massage, Bindi by Pratima Raichur - The pioneer of Ayurveda, Cold Weather Tips for Beautiful Skin, Elemental Body Types - Vata, Pitta, Kapha, Every Day Body Massage, Hot Weather Tips for Beautiful Skin, Pure and Natural Aromatherapy, The Daily Face Care Routine .
Chinese Recipes
	Bean Sauces - actually Bean Pastes, Chinese Barbecue With Hoisin Sauce, Chinese Clear Soups, Chinese Cooking Vinegar, Chinese Cooking Wine, Chinese Drunken Chicken, Chinese Fish With Black Beans, Chinese Hunan Dish, Chinese Noodles, Chinese Pantry, Chinese Pantry - Shop Chinese Foods Online, Fresh Herbal Chutney or Pestos, Indian Chutneys - Bites of Flavor .
Co
	Diwali Festival of Lights, Food for Health Series by Ajika, Heritage Indian Series Cooking Classes, Indian Appetizers, Indian Chicken Curry - Recipes, Indian Chutney Recipes, Indian Cool Beverages, Indian Dessert Recipes, Indian Hot Beverages, Indian Salads, Indian Soups, Indian Vegetable Recipes, Kavita's Autumn Menu - Harvest to Health, Leafy Vegetables - Recipe, Summer Grilling with Flavor.
Dh
	Dhansak Lentil Meat Stew Recipe - Sunday Meal .
Gi
	Gift Giving traditions from India, Holiday Gifts - Unique, Enchanting and Stunning .
Ho
	, Eid Mubarak Recipes, Eid Ramadaan Festival Food, Gifts, Recipes, Festive Hors d'Oeuvres, Happy Diwali - Diwali Recipes, Happy Raksha Bandhan, International Thanksgiving Table, Perfect Gift for Fathers Day .
In
	Cooking Lentils - Nature's Perfect Food, Goan Cuisine - 'Beach Capital of India', Golden Cuisine, Indian Chai and Chai Masala Recipes, Indian Spice Blends, Seasonings, Rubs, Mixes, Indian Spices, Indian Spices - Cooking With Indian Spices, Indian Spices: Aromatic Garam Masala Spices, Indian Spices: Aromatic Garam Masala Spices, Indian Spices: Cooking With Basic Spices, Indian Spices: Cooking With Basic Spices, Indian Spices: Herbal Infusion, Sweetners & More, Indian Spices: Herbal Infusion, Sweetners & More, Indian Thali - putting together an Indian meal, Putting an Indian Menu together, Raita - Cooling & Refreshing Indian Yogurt Salads, Rice Appeal - Cooking Perfect Rice, Rice Biryani and Pilafs - More than just Rice, Spices For Indian Lentils Or Dals, Spices For Lentils - Dal Seasonings, The World of Dals and Lentils - Versatile, World of Rice - Sustaining and Seductive, Yoga Nutrition .
JP
	Sushi .
Le
	Lentil (Dal) Varieties .
Ma
	Mango Milk Shake - A refreshing summer drink, Mattar Paneer - Sweet and Sour Indian Curry, Refreshing Mango as an Accompaniment to your Meal .
Me
	A lovers' meal for Valentine's Day, A Mid-Summer Menu, Classical Indian Menu, Fusion Cooking - Indian Ideas, Indian Barbecue Menu, Indian Tandoori Barbecue, Spring Menu: A New Beginning, Thanksgiving Menu with Eastern Accents, Vegan Indian Meal - a la Gandhi, Vegetarian Indian Cuisine - World's Largest .
Mi
	Middle Eastern Pantry - Shop Groceries, Middle Eastern Rice Dishes - Purchase Online Here, Middle Eastern Seasonings, Blends, Rubs, Middle Eastern Spices, Seasonings, Blends, Rubs, Middle Eastern Spices, Seasonings, Blends, Rubs .
Pa
	Aloo Tarkari (Spiced potatoes), Papads, Popadoms, Papadams - Indian Chip .
Pe
	Persian and Iranian (Soup) Aash Recipes, Persian Cooking - Best of Persian Cuisine, Persian Dessert Recipes, Persian Kabob Recipes, Persian New Year - Now Ruz, Persian Recipes, Persian Rice Recipes, Persian Spices, Sabzis, Rubs, Kabob Seasonings, Persian Stew Recipes .
Pi
	Indian Pickles - Indian KimChee .
Pl
	Persian Stew Recipes .
Pr
	Dinner on the Spice Route, Emeril's Indian Favorites, Epicurean Trends with David Rosengarten, Ian Anderson's - Indian Food Guide, Martha Stewart's - Body & Soul Magazine, Press .
Re
	, Akoori - Scrambled Eggs (Parsi), Alu Methi - Potato Fenugreek Hash Potato Recipe, Aromatic Chicken with Raisins and Cashews, Asparagus, Peas, and Fenugreek Leaves, Avial - Mixed Veggies Kerala Style, Baingan Raita or Eggplant Raita Dip Recipe, Besan Ladoo - Indian Cookie Balls, Black Chick Peas in Yogurt Curry, Black Eye Bean Curry - Punjab Chawli, Rongi Masala, Boondi Raita Recipe - Great for Entertaining, Carrot Pachadi Kerala Style, Carrot Pachadi Recipe - Kerla Style, Carrot Potato Dill, Carrot Pudding or Gajjar Halwa, Chicken Curry - Simple and Easy to make, Chicken Jalfrezi, Chicken Tikka Makhani - Butter Chicken, Chicken with Coconut Milk, Chilka Urad Dal with Squash, Cucumber Raita - Summer Yogurt Salad Recipe, Cucumber, Garlic and Mint Raita Recipe, Dal Makhani - Black Dal Chili or Mah ki Dal, Date Pistachio (Ladoo) Treats, Eggplant Puree / Baingan Bharta Recipe from Punjab, Fragrant Chori Lentils, Fragrant White Urad Dal - Dry Pilaf Texture, Fusion Ideas For Cream Cheese Spreads, Goan Fish Curry, Icecream Topped with mango and Pistachios, Indian Dal Recipes From Many Regions Of India, Indian Flat Breads and Equipment, Jalebi - Sweet Crispy Swirls, Kala Channa - Black Garbanzo Salad, Karela Subzi - Bitter gourd in Coconut Milk, Kavita's Herbal Salad, Kavita's Kachumber, Kebab Burger Recipe, Lamb Yogurt Curry from Kashmir, Layered Icecream Dessert - Falooda, Louki (Zucchini) Channa Dal, Madras Chicken Curry, Madras Coconut Chicken Curry, Making dough for Indian Flatbreads, Masala Bhindi Okra Vegetable Spiced Curry, Masoor Dal with Fried Onion Garnish, Mixed Lentil (Dal) Chili Recipe, Moong Dal Tadka - Yellow Split Moong Lentils, Moong Dal Whole (Green Gram Lentil), Mung dal flavored with Black Mustards Seeds, Okra cooked Delhi Style, Onion, Tomato, Cucumber Raita -Yogurt Salad Recipe, Pakoda, Pan Fried Potato Hash with fresh Fenugreek leaves, Pan Fried Potato Hash with Indian Spices, Pan Sauteed Okra with Cumin, Paneer Corn Curry, Parsi Poro Recipe - Pan Omelet, Potato Raita -Yogurt Salad Recipe, Potatoes crusted with Fennel, Mustard and Nigella, Punjabi Kadhi, Punjabi Kidney Bean Curry - Rajmah, Recipe - Sprouted Moong Dal, Recipe - Steamed Cauliflower, Recipe for Chapati or Roti or Pulka, Recipe for Plain Parantha, Rice Lentil Medley - India's popular Kedgeree, Sambhar or Lentil Vegetable Stew - South Indian, Shammi Kebab Recipe, Sheek (Skewer) Kebab Recipe, Shrimp Curry in Coconut Milk, South Indian potatoes with Mustard Seeds, Spiced Tomato Dish - Tamatar Bartha Recipe, Spicy Shrimp Curry, Spicy Sweet and Sour Tamarind Coconut Shrimp, Spinach and Paneer - Palak Paneer Punjabi Style, Spinach Raita - Yogurt Salad Recipe, Spinach with Scallions India's North West Frontier, Spring Greens Bengali Style - Recipe, Spring Vegetable Soup - Recipe, Steamed Carrot and Beans Recipe, Steamed Carrots and Peas Lightly Spiced, Steamed Zucchini Recipe - Indian Style, Stir Fry Indian Cabbage Vegetable Recipe, Stir Fry Mustard Greens and Spinach Indian Style, Stir Fry Spinach Indian Style, Sweet and Sour Gujarati Tuvar Dal, Sweet and Sour Hubbard or Acorn Squash, Tandoori Salmon Recipe, Turkey Kebab Recipe, Vegetable Lentil Medley - Recipe, Vegetables Gujarati Style or Shak, Vegetarian Kebab (4 Spinach and Green Pea Patties), Vegetarian Tikka Makhani - Butter Chicken, Vermicelli Dessert called Payasam or Kheer, Whole Brown Lentill - Masoor Dal Biryani, Yogurt with Bananas Raita - Yogurt Salad Recipe .
Sa
	Salad Gujarati or West Indian Style .
Se
	Seasonal February Cooking, Seasonal January Cooking .
SF
	Fall Aromatic Spices, Ladle Up Taste and Good Health With Lentil Soups .
Sn
	Bhel Puri - An Indian Snack Meal, Dal Topping for Salads - move over bacon bits, Indian Snack - Hot, Spicy, Sweet & Nutty Tasting .
Sp
	Lentils for Spring - Complementing the Season, Rejuvenate with Spices for Spring, Spring Lifestyle - A New Birth, Spring Sprouts Tender Vegetables, The Healing Powers of Turmeric .
Su
	Cooling Summer Spices, Late Summer Cooking - Indian Style, Protein for Summer - Complementing the Season, Summer Grilling Menu - Indian Style, Summer Lifestyle - A Time for Growth, Summer Spells Fresh Vegetables .
Ta
	Indian Tandoori Barbecue .
Th
	Beef Salad (Yam Neau) Recipe, Central Regional Thai Food, Massaman Curry, Nam Prik - Thai Chili Condiments, North Eastern Thai Food, Northern Thai Food, Pad Thai Recipe, Red Curry Recipe, Southern Thai Food, Thai Appetizer Recipes - Shop Ingredients Online, Thai Chicken Recipes, Thai Curries and their Descriptions, Thai Curries, Cooking & Shopping, Thai Dessert Recipes, Thai Fish Recipes, Thai Green Curry Recipe, Thai Herbs and Spices, Thai Pantry & Cooking Ingredients, Thai Pork Recipes, Thai Rice Recipes, Thai Salad Recipes - Shop Ingredients Online, Thai Salad Recipes - Shop Ingredients Online, Thai Shopping List For Cooking Ingredients, Thai Shrimp Recipes, Thai Spices, Herbs & Flavors - Thai Cooking, Thai Summer Salad Recipes .
To
	Cultured Cooking .
We
	Bruchetta or Sandwich with Herbal Chutney, Grilled Chicken with Mint and Garam Masala, Indian Herbal Butter, Zesty Indian Bruchetta with Tamarind .
Wi
	Winter spices .
Wo
	World's Rice .

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